Perfect half marathon effort from Christian
Coach Eddie Fletcher was recently impressed by Christian Amon's effort in a half marathon race, held in his hometown of Hallstatt.
Finishing a very impressive 27th in 1hr 20min 12sec, Christian's Training Effect (TE) recorded on his t6c, showed a perfect upwards curve meaning his energy was well managed and distributed.
"He adopted an even pace strategy, which is always the best way, and averaged 16km/h (3min 48sec per kilometer) for a great 80 minute run," says Eddie.
"At this intensity EPOC is very high and his Training Effect was well into level 5 indicating that a ‘long’ recovery period would be required afterwards. Needless to say in subsequent days he followed this race with very steady TE levels 1 and 2 recovery sessions."
Finishing a very impressive 27th in 1hr 20min 12sec, Christian's Training Effect (TE) recorded on his t6c, showed a perfect upwards curve meaning his energy was well managed and distributed.
"He adopted an even pace strategy, which is always the best way, and averaged 16km/h (3min 48sec per kilometer) for a great 80 minute run," says Eddie.
"At this intensity EPOC is very high and his Training Effect was well into level 5 indicating that a ‘long’ recovery period would be required afterwards. Needless to say in subsequent days he followed this race with very steady TE levels 1 and 2 recovery sessions."
posted by Suunto At X Alps at
6:00 PM
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