Another great logfile from Christian

Coach Eddie Fletcher is usually happy with Christian Amon's logfiles and his latest is no exception. Racing in a local mountain running race, the 38-year-old who lives in Hallstatt, Austria, took approximately 45 minutes to gain over 650 vertical metres.


"He reached an EPOC (Training Effect) level of five with constant climbing," says Eddie. "His speed was low because of the climb but his heart rate high, over 170bpm for the whole race."

Says Christian: "I was a little bit tired from the last week of training."